It’s Race Season. We have full and half marathons coming up and most ot them have hills. Hills can zap the energy out of you because running up hill always requires more energy than running on a flat road. This video gives you a few tips to help you make running uphills easier.

I learned these tips when I was going through my ChiRunning® Instructor training. I have taught thousands of people these ChiRunning tips plus others. If you are interested in learning more about running on hills, improving your running form and reducing potential injuries, Email Coach Steve

Train Focused, Steve Mackel – ChiRunning Senior Instructor