Since I am racing the Wildflower Triathlon Long Course this weekend I wanted to post a video with tips for running up hills. Wildflower is considered one of the tougher half ironman courses. The run portion is almost all up hill or down hill running. Whether you are racing in a triathlon, marathon, half marathon, 5k or just training for a race, these simple techniques will make those hills that much easier. Run hills smart, not hard.

Race Focused, Steve Mackel, Triathlon Coach