I’ve been using a metronome since 2005, when Danny Dreyer of ChiRunning® introduced me to one. I’ve barely run without one since. I think it is the best tool as runner can use. This video highlights some of the benefits of using. There are many reasons to use a metronome but the most popular may be that it will in most cases increase a runner’s speed.

Metronome Math is the “Formula for Speed” understanding that I am speaking about the mathematical formula, Stride Length (SL) x Cadence (C) = Speed (S).

Train Focused and try a metronome,

Steve Mackel – Senior ChiRunning® Instructor