I stumbled upon this video through Dr. Mercola. If you haven’t heard of Dr. Mercola check out his web site http://mercola.com. Dr. Mercola is probably considered on the medical fringe but he sends out some interesting information.

I hadn’t heard of Dr. Goodman and his creation of Foundation Training, but when I watched this video it made so much sense, and was so in-line with what I teach as a ChiRunnig Instrutor and the coaching methods of Steve Ilg and his WholisticFitness.com training, I thought I’d put it up and see what you think.

In the end, your foundation / posture makes a difference in everything you do, especially running. Just typing that last sentence made me sit up straighter and align my body. Let me know what you think.

Train Focused, Steve Mackel – ChiRunning® Instructor