Dr. Michael Day of DayWellness.com demonstrates the Clamshell exercise to help balance the pelvis by strengthening the glutes. He discusses the importance of properly firing glutes and shows multiple versions of the clamshell exercise from beginning to advanced levels. To be a better runner in general and people training for marathons and half marathons, this exercise can be a great addition to your current exercise routine.

Train Focused, Steve Mackel CPT