As a ChiRunning® Instructor, mid-foot and barefoot running as always been very important in my running practice. You can look around this site and find all sorts of videos where I talk about the benefits of mid-foot running. Now go … Continue reading →

Watch Running Coach Steve Mackel run while shooting this video of the Topanga Turkey Trot and try not dd it to your list of must do races in 2012. It is part of the Xterra series produced by Generic Events. … Continue reading →

In this video I show you how to do the ChiRunning® Body Looseners along with four Dynamic Warm-up exercises for runners. Exercise physiologists and sports doctors showed me these exercises over the years and I have incorporated them into my … Continue reading →

I took some limited video of Danny Dreyer, the founder of ChiRunning® when he was speaking at a special dinner in the Bay Area. At one point my memory card ran out of storage and I was quickly deleting old … Continue reading →

I was lucky enough to be invited to a special dinner with Danny Dreyer. the founder of ChiRunning®, in San Jose. Danny used to live in the Bay Area and knows a lot of people up there. Many people he … Continue reading →

Wearing my Deadliest Catch gear while helping runners at Mile 18 LA is a dangerous place when it rains. Getting around is barley doable on the freeways and streets, so 19,000 people thought it might be better to run and/or … Continue reading →

The good news is that I move up into the next older Age Group (AG) in 2012. The bad news is that I still have to run faster for 26.2 miles to qualify at the current standards. Below is the … Continue reading →