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Steve’s Post

Techniques for Running Up Hills More Efficiently by Running Coach Steve Mackel

Since I am racing the Wildflower Triathlon Long Course this weekend I wanted to post a video with tips for running up hills. Wildflower is considered one of the tougher half ironman courses. The run portion is almost all up … Continue reading

Mid-Foot Strike vs Heel-Strike – running with less friction

Here’s a quick video on the benefits of a mid-foot strike while running vs heel-striking. As a Newton Natural Running and ChiRunning® certified coach, I’ve been mid-foot running for the past seven years and it has made a big difference … Continue reading

Race Day Checklist – Sole Runners Pre-Marathon Tips

RACE DAY CHECKLIST Printable pdf Click on the Picture Above Before the race – before the race expo — Get your stuff together and see what you’ve got.  Go through all your stuff, check it off the list (use the … Continue reading

Every Race Brings a New Experience – Sole Runners Pre-Marathon Tips

Every Race Brings a New Experience     I remember training for my first marathon. I signed up thinking that 26.2 miles really wasn’t that far. I had done long backpack trips with a pack on. I was in decent … Continue reading

The Notorious PRP – Sole Runners Pre Marathon Tips

Ready to Race I tend to save this note until the last weeks of each season.  It is about something that affects all of us, and it can help or hinder your race day performance.  It is the notorious PRP … Continue reading

Turkey Day Trail Run 15k in Topanga, CA

Watch Running Coach Steve Mackel run while shooting this video of the Topanga Turkey Trot and try not dd it to your list of must do races in 2012. It is part of the Xterra series produced by Generic Events. … Continue reading

Camping at Havasupai Falls – August 2011

I talk a lot about cross-training but not enough about getting back to nature. Our camping trip to Havasupai, the Havasupai Falls and west end of the Grand Canyon was as expected, spectacular both cross-training and getting back to nature. … Continue reading

Running Easier – The Clamshell Exercise Helps Balance the Pelvis by Strengthening the Glutes

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Dr. Michael Day of DayWellness.com demonstrates the Clamshell exercise to help balance the pelvis by strengthening the glutes. He discusses the importance of properly firing glutes and shows multiple versions of the clamshell exercise from beginning to advanced levels. To … Continue reading

Post Marathon Recovery Movements Using a Power Plate, Foam Roller and more

Post race recovery includes stretching, body work foam rolling, if you are lucky enough to have a Power Plate and more. The important thing is to stimulate the tissues that increase fresh blood flow to help remove waste products and … Continue reading

Watch Beauty in Motion, The Kenyan Women Marathoners Foot Strike

ChiRunning® Instructor Laura Houston found this video and posted it to her blog FeeltheRun.com For all of you that wonder what your foot should look like when you are ChiRunning® watch Kilel and Cherop. Their toes are down, midfoot stike … Continue reading

Meet the Coaches

Steve Mackel

Steve Mackel

Born a runner but really picked up distance running in the late 90′s, when he started competing in triathlons. Read more

Gary Smith

Gary Smith

I have been running for about 20 years and doing marathons for the last five years.

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