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Post Marathon Recovery Movements Using a Power Plate, Foam Roller and more

Post race recovery includes stretching, body work foam rolling, if you are lucky enough to have a Power Plate and more. The important thing is to stimulate the tissues that increase fresh blood flow to help remove waste products and … Continue reading

Catalina Marathon – Course Review and Insights

In 2010 I ran the Catalina Marathon to have a good time and give you, the viewer a good idea of the course terrain. I know you can look at an elevation chart but I point out many of the … Continue reading