Dr. Michael Day of DayWellness.com demonstrates the Clamshell exercise to help balance the pelvis by strengthening the glutes. He discusses the importance of properly firing glutes and shows multiple versions of the clamshell exercise from beginning to advanced levels. To … Continue reading →

This video was shot a couple years ago and is one of my most important daily practices. As a runner calf and Achilles tendon tightness, and/or injuries are something that effects many of us. In fact, as a Chi Runner, … Continue reading →