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ChiRunning

Alignment – A Key to ChiRunning

A lot has happened since I posted last week. Last Saturday I was only 3 miles into my long training run when I tripped, strained my right hamstring and because of that I fell. Runners fall all the time. I … Continue reading

Mindful Monday with ChiRunning Founder, Danny Dreyer – Listen to Your Body

As a ChiRunning Instructor I run 5 to 7 days a week. For many years now I have been telling people to start “Zoning In, instead of Zoning Out.” I get it, running can put you in a different place, … Continue reading

Minimalist Shoes – Right or Wrong for You? – Danny Dreyer Examines This Issue

“In fact, my definition of a good running or walking shoe goes something like this: It’s the least amount of shoe you can safely walk or run in, given your current biomechanics, and your longest current distance.” -Danny Dreyer I … Continue reading

Great Video on the Profound Effects of Posture – Another Reason Why I Teach ChiRunning

I stumbled upon this video through Dr. Mercola. If you haven’t heard of Dr. Mercola check out his web site http://mercola.com. Dr. Mercola is probably considered on the medical fringe but he sends out some interesting information. I hadn’t heard … Continue reading

Let’s Keep This New Year’s Resolution Thing Going – Danny Dreyer’s Thoughts on Creating Real Change

Most of you know I am a ChiRunning® Instructor. I’ve been one since 2005. I love the ChiRunning® form, concept and teaching it to others. Danny Dreyer, the founder of ChiRunning® has a blog that is always worth checking out. Hopefully … Continue reading

Watch Beauty in Motion, The Kenyan Women Marathoners Foot Strike

ChiRunning® Instructor Laura Houston found this video and posted it to her blog FeeltheRun.com For all of you that wonder what your foot should look like when you are ChiRunning® watch Kilel and Cherop. Their toes are down, midfoot stike … Continue reading